Day

June 10, 2020

Thursday

Iron Strong Athletics – Strength and Conditioning Warm-up Warm-up (No Measure) Warm up: 400m Jog or 1:45 Cardio 3 Rounds: 7 Bent over Rows 7...
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Thursday

Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 DB Strict Press 10 Sit-ups 20 Single Unders Strength Shoulder Press...
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