Day

June 11, 2020

Friday

Iron Strong Athletics – NC COMPETE A. CONDITIONING Metcon (AMRAP – Reps) ON A 4:00 RUNNING CLOCK… 20/15 Cal Row 10 Wall Walks Max Double...
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Friday

Iron Strong Athletics – Strength and Conditioning Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES* 3 Inch Worm + Push Up 10 Scap Push Ups...
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