June 12, 2020

Iron Strong Athletics – NC COMPETE A. CONDITIONING Metcon (Time) FOR TIME 400m Run 30 Toes to Bar 30 Alt DB Snatch (50/35) 30 Single... Read More

Iron Strong Athletics – Strength and Conditioning Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 5 Clean Deadlifts 5 Elbow Punches 5 Hang Muscle Cleans... Read More

Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) 2-3 SETS (5 MINUTE CAP) 5 Inchworm + Push-up 10 Scap Pull Downs w/ Band 10... Read More