Day

June 13, 2020

Sunday

Iron Strong Athletics – Strength and Conditioning Warm-up Warm-up (No Measure) 2 SETS (4:00 CAP) 30’ Walking Quad Stretch 30’ L Kicks 30’ Butt Kickers...
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Sunday

Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) 2-3 ROUNDS (7 MINUTE CAP) :30 Row 5/5 SA KB Deadlifts 10 Hollow Rocks and/or 10...
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