Category

WOD

Monday

Iron Strong Athletics – Strength and Conditioning Warm-up Warm-up (No Measure) EMOM X 10 MINUTES: MIN 1 – Row (EZ then Moderate) MIN 2 –...
Read More

Monday

Iron Strong Athletics – NC BURN Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1 Max...
Read More

Monday

Iron Strong Athletics – NC COMPETE A. CONDITIONING Metcon (2 Rounds for time) 2 SETS 80/60 Cal Bike -Rest 5:00 b/t Sets- (Score is Each...
Read More

Saturday

Iron Strong Athletics – Strength and Conditioning Warm-up Partner Workout Afam Strong Partner WOD (AMRAP – Rounds and Reps) AFAM STRONG 16 Minute Partner AMRAP...
Read More

Thursday

Iron Strong Athletics – Strength and Conditioning Thursday Program / Make Up Day / Open Gym Monday’s Program Shoulder Press (Work to a heavy single)...
Read More