Friday

27
Feb

Friday

Iron Strong Athletics – NC BURN

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

6 Push-Ups

12 Sit-Ups

24 Lunges

STATION 2

AMRAP

6 Push-Ups

12 Sit-Ups

24 Lunges

STATION 3

AMRAP

6 Push-Ups

12 Sit-Ups

24 Lunges

STATION 4

AMRAP

6 Push-Ups

12 Sit-Ups

24 Lunges