Friday

12
Mar

Friday

Iron Strong Athletics – Strength and Conditioning

Warm-up

Strength

Sumo Deadlift (Warm up then 8-6-4-8-6-4)

Build to a heavy 4

Second wave of 8-6-4 should be heavier than the first.

Focus on Set up and proper positioning

Workout

RFT 3 DL/TTB/Rest (Time)

3 Rounds

12-10-8

Deadlifts (185/125) (Mod-2 sets max on any rep scheme)

Toes 2 Bar

-1:30 Rest b/t Sets-

Score is time finished (including rest)
*Round 1 – 12-10-8

*Round 2 – 12-10-8

*Round 3 – 12-10-8

Post-WOD Stretching