Monday

1
Mar

Monday

Iron Strong Athletics – Strength and Conditioning

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Single Unders

5/5 SA Russian KB Swings

5 Burpees

Strength

Push Press (8-6-6-4)

**Build to a heavy 4 rep, doesn’t have to be touch and go but you should maintain great form.

Workout

RFT 3 press/burpee/kb/bj (Time)

3 Rounds For Time

20 Push Press (95/65)

15 Burpees Over Bar

20 Russian KB Swings (70/53)

20 Box Jumps 24/20

-1:30 Rest b/t Sets-

*Mandatory 1:30 rest to keep the intensity high during the rounds.

(Score is time finished including rest)
**Scaled option – DB Push Press

Cool Down