Monday

8
Mar

Monday

Iron Strong Athletics – Strength and Conditioning

Warm-up

Strength

Front Squat (5 sets x 5 reps @ building to a heavy 5)

**Form Focus – Don’t sacrifice back position

**Ugly reps do not count for your 1×5.

Workout

“THE BOOGEYMAN” (Time)

5 ROUNDS FOR TIME

10 Front Rack Reverse Lunges (155/105)|(95/65)

15 Box Jump Overs (20)

60 Double Unders

(Score is Time)
*scaled options:

lunges – lighter weight or suitcase DB lunges

doubles – 120 singles, 30 attempts, 40 plate hops

Post-WOD Stretching