Monday

10
May

Monday

Iron Strong Athletics – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES*

30 Single Unders or 30 High Knees

10 Med Ball or Single DB Front Squats

10 Med Ball or Single DB Strict Press

Strength

Back Squat (5RM)

ON A 15:00 RUNNING CLOCK…

Build to a 5RM Back Squat

(Score is Weight)

Strength – HOME

Metcon (Weight)

6 SETS ON A 15:00 CLOCK…

10 DB Tempo Front Squats (1111)

10 DB Suitcase Reverse Lunges

(Score is Weight)

Workout

Metcon (4 Rounds for time)

EVERY 3:00 FOR 4 SETS

75 Double Unders

25 Wall Balls (20/14)|(14/10)

-Rest remainder of the time-

(Score is Each Set for Time)

Workout – HOME

Metcon (4 Rounds for time)

EVERY 3:00 FOR 4 SETS

75 Double Unders

25 DB Thrusters

-Rest remainder of the time-

(Score is Each Set for Time)