Saturday

6
Mar

Saturday

Iron Strong Athletics – NC BURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

16 Box Step Ups + MAX Plank Hold

STATION 2

EMOM

5 Burpees + 5 DB DL + 5 DB Hang Power Clean

STATION 3

EMOM

16 Lunges + MAX Squat Hold