Strength and Conditioning

Strength and Conditioning Fitness program is designed for all ages. Whether you’re a beginner or an advanced athlete, the program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience!

If you’ve always wanted to get in shape, Strength and Conditioning is a phenomenal fitness program that is sure to transform you. Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to our program. The daily workouts include a mixture of cardiovascular and respiratory endurance based exercises. Benefits are increased strength, stamina, flexibility, power, speed, coordination, agility and balance.

You attain these goals using a wide variety of exercises, including running, rowing, cycling, jump roping, plyometrics, gymnastics, weight training and Olympic weightlifting techniques. The Strength and Conditioning program is sure to challenge you, despite your current athletic abilities.

The workouts of the day (a.k.a. WOD’s) consist of personalized group training sessions where Elite Coaches/Certified Professional Trainers guide you and push you every step of the way. You are monitored and motivated throughout every class. You will be mentally inspired to achieve your goals. People of all ages and sizes are capable of accomplishing these workouts. We scale movements and intensity to fit your current ability. It is a globally recognized fitness program that’s proven to deliver results. It works, it’s fun and affordable. It will change your life and fitness will become your passion. Come Find Your Fire at Iron Strong Athletics

Constantly Varied

High Intensity

Functional Movement

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