Tuesday

24
Feb

Tuesday

Iron Strong Athletics – NC45

Warm-up

Warm-up (No Measure)

3 ROUNDS (:20 ON/ :10 OFF)

MVMNT 1 – Cal Bike

MVMNT 2 – Air Squats

-Into-

3 ROUNDS (:20 ON/ :10 OFF)

MVMNT 1 – Cal Bike

MVMNT 2 – Push-ups

Strength

Bench Press (5-5-5-5)

5-5-5-5

Tempo Bench Press (2121)

(Score is Weight)

Workout

Metcon (3 Rounds for reps)

“TABATA”

8 ROUNDS EACH, :20 ON / :10 OFF

TABATA 1 – Cal Bike

TABATA 2 – DB Goblet Squat (Athlete Choice)

TABATA 3 – Hand Release Push-ups

-Rest 1:00 b/t Each Full Tabata-

(Score is Lowest Number Each Round)