Tuesday

2
Mar

Tuesday

Iron Strong Athletics – NC30

Warm-up

Warm-up (No Measure)

1 ROUND

4 Up-Downs w/right hand on DB*

:30 Tuck Hold

4 Up-Downs w/left hand on DB

6/6 Single Arm DB Strict Press

Into …

1 ROUND

4 Burpee w/right hand on DB

10 Sit-Ups

4 Burpees w/left hand on DB

6/6 Single Arm DB Push Press

Workout

Metcon (No Measure)

WORKOUT

EMOM x 15 MINUTES

MIN 1 – 6/6 Single Arm DB Burpee

MIN 2 – 12/12 Single Arm DB Push Press

MIN 3 – 18 Sit-Ups

(No Measure)