Tuesday

9
Mar

Tuesday

Iron Strong Athletics – NC45

Warm-up

Warm-up (No Measure)

3 ROUNDS (6:00 CAP)

100m Run

8 Scap Push-ups

8 Up-Downs

100m Run

5 Push-ups

5 Burpees

Strength

Push Press (8-6-4-8-6-4)

8-6-4-8-6-4

Push Press*

*Second set of 8-6-4 should be heavier than your first set of 8-6-4

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

15 Push Press (75/55)|(45/35)

35 Burpees

15 Push Press (95/65)|(65/45)

400m Run

15 Push Press (115/75)|(75/55)

35 Burpees

15 Push Press (135/95)|(95/65)

-14:00 Hard Cap-

(Score is Time)