Tuesday

18
May

Tuesday

Iron Strong Athletics – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

100m Run

10 Sit-ups

5/5 Single Arm DB Deadlift

5/5 Single Arm DB Strict Press

Strength

Hang Power Snatch (5×3)

5×3

Hang Power Snatch*

*Keep loads light to moderate and focus on perfect mechanics.

(Score is Weight)

Strength – HOME

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 7 DB Snatch (R) + 7 Push Press

MIN 2 – 7 DB Snatch + 7 Push Press

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

3-6-8-10-12-10-8-6

Toes to Bar

Alt. DB Power Snatch (45/30)|(25/15)

*10/8 Cal Bike after each full Set.

(Score is Time)

Workout – HOME

Metcon (Time)

FOR TIME

4-6-8-10-12-10-8-6-4

Weighted Sit-ups

Alt. DB Power Snatch

*200m Run after each full Round.

(Score is Time)