Wednesday

3
Mar

Wednesday

Iron Strong Athletics – NC BURN

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

MAX Renegade Row*

*RR= DB Row R + DB Row L + Push-Up

STATION 2

MAX DB Bent Over Row

STATION 3

MAX DB Front Squat

STATION 4

MAX DB Push Press