Wednesday

17
Mar

Wednesday

Iron Strong Athletics – NC BURN

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

1:00 Max Cal Row

1:00 Recovery

1:00 Max Cal Row

STATION 2

1:00 Max Double Unders

1:00 Max Lunges

1:00 Max Double Unders

STATION 3

1:00 Max Cal Row

1:00 Recovery

1:00 Max Cal Row

STATION 4

1:00 Max Double Unders

1:00 Max Lunges

1:00 Max Double Unders